Dr. Oz's Just 10 Challenge!    Just 10 | Rule #1: Cut Out Soda  Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay.  Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed  The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating.  Just 10 | Rule #3: Move for 10 Minutes…

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating. Just 10 | Rule #3: Move for 10 Minutes…

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)

This is pretty cool - click on body part you want to exercise and it will give you a plan!

This is pretty cool - click on body part you want to exercise and it will give you a plan!

My own motivational weight loss jars. The red ones are hearts and I'm going to put one in the jar for every 5 pounds lost!

My own motivational weight loss jars. The red ones are hearts and I'm going to put one in the jar for every 5 pounds lost!

12 surprising uses for vicks vaporub (11 if you don't own a racehorse lol)

12 Surprising Uses for Vicks VapoRub

Homemade Icepacks. This is so cool - you use plain Dawn....it doesn't freeze totally solid but like those gel packs you can buy where you contour them to your body. So neat!

Easy DIY Ice Packs

Homemade Icepacks. This is so cool - you use plain Dawn....it doesn't freeze totally solid but like those gel packs you can buy where you contour them to your body. So neat!

7 Secret Home Remedies when your kids are sick... Very neat!!

7 Natural Home Remedies

STOP that cold in it's tracks! Over 100 great ideas for children and adults!

Stop that cold in its tracks! How to Stop a Cold

STOP that cold in it's tracks! Over 100 great ideas for children and adults!

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