Great Idea for Camel, press hips into wall for stability and lift more with the heart. Emphasis on arching middle back, rather than lumbar:)
Yoga great to do without a gym.
Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain. (I NEEDED THIS PIN!)
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...