Great Idea for Camel, press hips into wall for stability and lift more with the heart.  Emphasis on arching middle back, rather than lumbar:)

Upper Back Exercise on

Great Idea for Camel, press hips into wall for stability and lift more with the heart. Emphasis on arching middle back, rather than lumbar:)

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain. (I NEEDED THIS PIN!)

An Easy Way to Ease Tight Hips

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain. (I NEEDED THIS PIN!)

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Seated Clasping Neck Stretch

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

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