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Exercise


Exercise

  • 27 Pins

Good way to use that ball.

Possible summer trial.

10 minutes, definitely a work out , I felt so stupid doing this but I can see how this will really tone the places we ladies want toned. so much fun!!!

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Get Strapless-Dress Ready With These 5 Triceps Exercises

Yoga Poses to Get Rid of Back/Hip Bulge

lower abs

Exercises great for your butt and inner thighs - try 3 sets of 20

Flat Abs

Stretches to relieve lower back pain and open tight hips.

The Perfect 10 | Lean Legs Workout

15 Minute Workout: Exercise Bands

50 Bodyweight Exercises You Can Do Anywhere

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core challenge

Crazy leg workout! I'll do it for legs like hers.

Standing Pigeon Bed Stretches: For Tight Hips. loosening the hips corrects posture problems too.

How to get an inner thigh gap in 4 easy moves!

300 abs

Arm exercises

Intense 12 min ab exercises without equipment. Do this everyday.

7 Workout moves you can do in a hotel room

Deep abdominal muscles...pulls in your waistline.