Loving yourself is SO important because it allows you to look at yourself as imperfectly perfect! Join the Love Yourself Challenge and get free exercises, tools and inspiration to start your self-love challenge.
Don't let anyone, especially yourself, hold you back. Tell yourself.......I WILL beat her. I WILL train harder. I know her weaknesses. I know her strengths. I've lost to her before. But not this time! She is going down. I have the advantage, because I know her well. SHE IS THE OLD ME!
Don't let the scale ruin your day or be the only thing you base your success on. Some non-scale victories are, more determination, less overeating, greater focus, drinking more water, eating more veggies, cutting down on sugar, moving more, being more positive, losing inches. If you are doing any of these you are making progress.
Attack your day and know that you can accomplish anything! Get moving and shaking today. Invest time into yourself so you can feel your best. You are worth it. Life, love, health & faith are such amazing gifts! #Believe #nothingisimpossible #begrateful #livefitwithlori
Being successful doesn't necessarily make you great. What makes you great is when you reach back and help somebody else become great. Find your purpose and take the time to use it to help others. #werisebyliftingothers #healthandfitnesscoaching #rewarding #lastingrelationships
IRONMAN. Sacrifice, hard work, perseverance, overcoming fear, belief, training for hours a day to push further than you ever thought was possible. Let this inspire you to believe in yourself and know you are capable of amazing things!
Never miss a Monday! Put that workout DVD in, press play and commit to doing something fantastic for your body. We all have days when it you want to skip workout, take care of everyone else, and place ourselves on the back burner. But our health is important. Putting yourself first isn't selfish, it's necessary.
You are smart, brave, patient, beautiful, funny, talented and awesome!! Don't let insecurities, anyone or anything hold you back. Make it a great week!! #mondaymotivation #icandothis #takeontheworld #livefitwithlori
We are all on our own journey. You may lift heavier weights than me, run faster than me, or you may have never worked out before. But it doesn't matter, everyone is in a different place in life. We are all different, unique and it's never to late to make a change. What matters is that you start/continue on your journey and improve yourself a little bit everyday. Take some time today to enjoy your journey and improve you!
Be the best YOU can be. Don't try and be a certain size or be "like" someone else. Focus on creating healthy habits that will help you to FEEL great. "NOW is the best time to start becoming the person we want to be."
I was trying to do Piyo this morning and my daughter was crawling under me, over me and running around me. Sure my workout was a little more difficult but we did it together. And look at her smile, priceless. I want to teach her that it is important to make health and fitness a priority in your life. So next time you think you can't work out because your kids are there, get them involved, you both will benefit.
We live in a push-button, instant-access, fast-food world where we expect everything yesterday. So often people are looking for instant gratification with there health and fitness. The magic pill, quick fix, fast track, super cleanse, to drop 30 lbs over night, doesn't work! If it comes easy, chances are, it won't last. You have to create a lifestyle that you can live with. Choose to live a better life by eating right and exercising
It's never to late to make a change. Growth can be painful. Change can be painful. But nothing is as painful as staying stuck somewhere you don't belong. Start today. Pick a goal and start moving towards it. Don't look back because you're not going that way.
We are all in different spots, different times of our journey, but the important thing is to keep moving forward. You are a work in progress, which means, you get there a little at a time, not all at once. Encourage someone today. Lift someone up. We rise by lifting others!