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    The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

    Infographic: Shrink Your Belly in 14 Days

    thebellyfatblog.com

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home

    Exercise Finder

    divine.ca

    50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

    Mental Toughness and The Law Of Attraction

    squidoo.com

    Make a motivation wall in your college dorm room to help keep you focused on your goals!

    Create Your Motivation Wall

    rsmarketingblog.wordpress.com

    43 Workouts That Allow You To Watch An Ungodly Amount Of Television: great for those lazy days when you want to stay home and watch tv all day, but you don't want to feel guilty about not working out.

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    buzzfeed.com

    Made a motivation wall so I can keep my eyes on goal everyday! I made a countdown to my goal weight and the different color ones are the mini goals the first is 23 lbs because after that I will no longer be in the obese category and coming from the extreme obese category I am so excited to lose these 23 lbs!!

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    emilylosesweight.tumblr.com

    The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

    A Flat-Belly Workout That Only Takes 10 Minutes!

    fitsugar.com

    abs abs abs

    MyBestBadi: Who's Ready to Get Motivated?

    ready4wedding.wordpress.com

    30 minute afternoon power yoga with playful sequencing.

    30 Minute Afternoon Power Yoga

    yogabycandace.com

    Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!

    About Me | Lauren Gleisberg | Happiness, Health, & Fitness

    fitnessbarbielaurengleisberg.blogspot.com

    Stretch those hip flexors with these moves!

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    skinnymom.com

    stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

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    fitsugar.com

    Seven Stretches for Tight Hips. Did all of them and it felt great on my hips!!

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    fitsugar.com
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    polyvore.com

    391933_334058416694778_1458994035_n.jpg 638×773 píxeles

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    facebook.com

    Another pinner said: "This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on."

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    amazon.com

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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    hair-sublime.com

    How to tone thighs in a month. Yes. Things that won't kill my knees.

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    goodhousekeeping.com

    Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit

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    bodyrock.tv

    Shrink a Size in 14 Days.....This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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    prevention.com

    Did this yesterday, and I'm SO sore today. Really only takes about 15 minutes. Great to do every morning before you get ready for the day!

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    backonpointe.tumblr.com

    "Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed..."

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    womenshealthmag.com

    Wake up! daily workout

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    backonpointe.tumblr.com

    Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts

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    greatist.com

    Could easily burn 900 cals in a day.

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    backonpointe.tumblr.com