5 moves to awesome abs! Say bye-bye to that "mommy pooch". The perfect lower ab workout for busy moms! #momsintofitness #postnatal #core #lowerabs #mompooch **Lower Ab Lever Crunch Beg. #15, switch feet 15 more Vets #20, switch feet 20 more **Plank Tuck Beg. #20 Vets #30 **Transverse Cross Beg. #15, switch feet 15 more Vets #20, switch feet 20 more **Scissor Hold & Crunch Beg. #10, switch feet 10 more Vets #15, switch feet 15 more **Butterfly Crunch Beg. #30 Vets #until fatigue

5 moves to awesome abs! Say bye-bye to that "mommy pooch". The perfect lower ab workout for busy moms! #momsintofitness #postnatal #core #lowerabs #mompooch **Lower Ab Lever Crunch Beg. #15, switch feet 15 more Vets #20, switch feet 20 more **Plank Tuck Beg. #20 Vets #30 **Transverse Cross Beg. #15, switch feet 15 more Vets #20, switch feet 20 more **Scissor Hold & Crunch Beg. #10, switch feet 10 more Vets #15, switch feet 15 more **Butterfly Crunch Beg. #30 Vets #until fatigue

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Next Fitness Star Workout ~ a really good workout that you can shift to meet your needs. I alternate high reps with low weight and low reps with high weight to change it up a bit. And you can do as many sets as you feel ~ really does engage full body

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