The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

Yoga Poses to Tone & Detox

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Say goodbye to those thick thighs with these moves.  Check them out!

20 Hot Moves For Sexy Thighs [VIDEO]

How to Lose Leg Fat in Thirty Days

How to Lose Leg Fat in Thirty Days

How to Lose Leg Fat in Thirty Days :: for 30 days: Cardio for min, squats, lunges, eat less than u burn

Get those thighs thinned out fast with these 20 moves! This is the best thigh work out ever!

20 Hot Moves For Sexy Thighs [VIDEO]

Can't make it to the gym? Do a CrossFit workout at your house! Or anywhere you please.. We like our local park. #crossfit #exercise #getfitandhealthy

Can't make it to the gym? Do a CrossFit workout at your house! Or anywhere you please.. We like our local park. #crossfit #exercise #getfitandhealthy

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