The power of food is pretty amazing. It can affect your race performance and recovery so what you put in your body matters. Not as if you haven’t deserved the pass to eat whatever you want when you train hard, but you will feel better and recover quicker when you chose the right foods. On the post-race side, intense physical activity leaves athletes feeling exhausted, both mentally and physically. Therefore, there are 3 main goals for recovery nutrition: replenish, rehydrate and repair.
Fighting Belly Fat: ABS-DIET-POWER
10 Tips for Living Beyond the Scale - Let 2016 be your healthiest year yet!
How to loose Belly Fat...There is a brainwave frequency that helps you do that. Visit Waverider @ http://www.waveridermp3.com #weight loss #belly fat #brainwave
How to begin running, fitness, weight loss, walker, health
10 weight loss tips
My ninety day goal was to lose 15 pounds plus i have already gotten halfway there. There were no worries about you busting from it. Be aware of the calories may will not overeat.
12 Tips To Help Shed Pounds - For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a few tips that I have learned over the years to help you through the process.
The Dreaded M-word I’ve had to deal with my share of health issues in my life, but one obstacle that I was hoping to avoid was a problem with my weight. While for most of my life, my weight did fluctuate by 10 or 15 lbs., I'm on the taller side so I've able to hide any extra pounds pretty well. What I was not prepared for were the effects of the dreaded “M” word… yes, I'm talking about Menopause.
To Insanity & Back: Level TWO Exercise Plan
The best of a BB, a CC, and a tinted moisturizer…this is a whole new way to think about makeup. No Silicone. No Parabens. No Fragrance. A multi-tasking genius that combines skincare benefits and naturally radiant coverage in one. Complexion Rescue™ Tinted Hydrating Gel Cream is available in 16 gorgeous shades on bareMinerals.com
Skin Care Routine For Women Over 40 (PM)
After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.
15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight.
80% of the population struggles with magnesium deficiency. The biggest causes of magnesium deficiency include leaky gut, soil depletion and emotional stress
Runde's Room (blog): Reading comprehension strategies (I love anything from Jen Runde!)
"Goodbye Love Handles" workouts. Holy crap, I need to do like a thousand.
12 DIY Home Remedies for Stuffy Nose
8 Surprising Home Remedies to Fight Insomnia
flat belly type diet - what to eat for 7 days - I should do this plan right before vacation!
Adrenal Fatigue: Healing a Hormone Imbalance
Feeling exhausted? Great Tips and Tricks for Tired Moms! Such a funny post! See I'm not the only one who kicks their husband out of bed!
Exhausted? 10 ways to know if you have adrenal fatigue and what to do about it | eatnakednow.com
6 Natural Alternatives to Ibuprofen - Healthy Holistic Living