The power of food is pretty amazing. It can affect your race performance and recovery so what you put in your body matters. Not as if you haven’t deserved the pass to eat whatever you want when you train hard, but you will feel better and recover quicker when you chose the right foods. On the post-race side, intense physical activity leaves athletes feeling exhausted, both mentally and physically. Therefore, there are 3 main goals for recovery nutrition: replenish, rehydrate and repair.
12 Tips To Help Shed Pounds - For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a few tips that I have learned over the years to help you through the process.
The Dreaded M-word I’ve had to deal with my share of health issues in my life, but one obstacle that I was hoping to avoid was a problem with my weight. While for most of my life, my weight did fluctuate by 10 or 15 lbs., I'm on the taller side so I've able to hide any extra pounds pretty well. What I was not prepared for were the effects of the dreaded “M” word… yes, I'm talking about Menopause.
The best of a BB, a CC, and a tinted moisturizer…this is a whole new way to think about makeup. No Silicone. No Parabens. No Fragrance. A multi-tasking genius that combines skincare benefits and naturally radiant coverage in one. Complexion Rescue™ Tinted Hydrating Gel Cream is available in 16 gorgeous shades on bareMinerals.com
15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight.