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Health for 50 year old women

Health for 50 year old women

  • 223 Pins

Adrenal Fatigue: Healing a Hormone Imbalance

Adrenal Fatigue: Healing a Hormone Imbalance - Mary Vance, NC

Feeling exhausted? Great Tips and Tricks for Tired Moms! Such a funny post! See I'm not the only one who kicks their husband out of bed!

My Life and Kids

Exhausted? 10 ways to know if you have adrenal fatigue and what to do about it |

6 Natural Alternatives to Ibuprofen - Healthy Holistic Living

6 Natural Alternatives to Ibuprofen - Healthy Holistic Living

Adding y.a teaspoon of baking soda to boiling water when boiling eggs makes the shell come off easily.

10 Meatless High-Protein Foods |

10 Meatless High-Protein Foods

Dr. Mercola lists some of the destructive nutrition lies typically told by mainstream nutritionists. articles.mercola....

Top 10 Destructive Nutrition Lies Ever Told

50 Reasons to Exercise

Neila Rey - Google+ - 50 reasons to exercise NR…

Dr. Oz's Morning Stretching Routine || Try these moves first thing in the morning to improve your flexibility and strength.

Dr. Oz's Morning Stretches for Flexibility and Strength

6 Busy-Women's Health Dilemmas—Solved || Sleep vs. Exercise

Tricky Health Dilemmas - Expert Answers - Sleep or Exercise

10 Reasons You’re Exhausted and Ways to Fix It | Great article from DailyBurn and Diana Avery Kelly

10 Reasons You’re Exhausted and Ways to Fix It

Tips to getting sleep and things that keep you from sleeping.

5 Things That Keep You From Getting Your Zzzz's

Chia Seeds: How and Why to Use Them (Plus 25 Recipe Links!) | Red and Honey

Acne Home Remedies: Try these homemade face packs and follow these essential tips for healthy, glowing and pimple free skin!!!


Weight Loss Tips | Womens Health Magazine

Health tips

Healthy ways to lose weight easier - 4 simple things you can do starting today

Easy Lemon Detox Recipe #natural #nontoxic #essentialoils

Stop using facewash. Use a scrub of baking soda and coconut oil every few days. On the days in between, just coconut oil, tiny amounts - a pinch of soda, and a bit of coconut oil the size of a pencil eraser. Wash in gentle, circular motions and rinse very well. Your face may seem oily afterward, but within a few minutes the oil is absorbed and your skin is glowing. Eliminates breakouts!

Foam rolling is amazing for stretching out, loosening, and alleviating pain in tight, gnarled muscles.

As stated in "Foam roller exercises, also known as self myofascial release (SMR), are a great technique to massage and stretch your muscles. SMR increases your muscle's flexibility and motion allowing increased development and strength. These are ideal exercises for injury rehabilitation. Foam roller stretching is effective both before and after your workout" -yesssssss..

2013: 12 Foam Roller Stretches + Exercises! After injuring my IT band, I made a foam roller purchase. My new best friend. Painful? Yes but so worth the investment.

Tips and advice on walking, how, when and why! Click here:

Walking to Lose Weight and Gain Health