Lorna Finnigan

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Lorna Finnigan
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meditation for beginners

The simple beginners guide to meditation. Our approach is aimed at busy people who are short on time and need practical tools to foster calm and well-being.

ALF Creations @ The Star Heart Cafe: Stoic quotes and mindfulness plus

ALF Creations @ The Star Heart Cafe: Stoic quotes and mindfulness plus

Quotes Never Discourage anyone who continually makes progress, no matter how slow.

Quotes Never Discourage anyone who continually makes progress, no matter how slow.