Doing more crunches is not always the right answer. What kind of tummy do you have: pooch, tire, stress tummy? See which of the five you might have along with helpful hints to stop bad habits and flatten your belly!
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only 4 minutes, Developed by a Japanese Scientist.
While it might seem overwhelming at first, a cleaning schedule can actually make keeping your house clean a whole lot easier! In just 3 easy steps, this super helpful post shows you exactly how to create a personalized cleaning schedule that will work for