This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. It includes a written 12 week program to follow!
DR. OZ -DIY CHEMICAL PEEL Aspirin’s salicylic acid removes acne and pimples. Vitamin C minimizes sun damage. Baking soda neutralizes the salicylic acid. 1. Mash up 6-12 non-coated aspirins and combine with freshly squeeze lemon juice. 2. Let the aspirin dissolve until it turns into a paste. 3. Apply the mask to your skin and leave it on for 10 minutes. 4. Remove the face mask by dipping a cotton round in some baking soda and some water for FLAWLESS SKIN.
“Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink 1 T honey and 1/2 t cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.” (I going to try this. I hope it works but even if it doesn't, it's very healthy)