Balance, align and cleanse your chakras with crystals! Colored chakra crystals produce certain vibrations to help balance, align and cleanse your 7 chakras. #crystals #chakras #healing

Chakra Healing with Crystals

Balance, align and cleanse your chakras with crystals! Colored chakra crystals produce certain vibrations to help balance, align and cleanse your 7 chakras. #crystals #chakras #healing

Six healing sounds. Remember the gift of sound with Nia, experience the vibration of your own voice, that has a strong healing effect on your body, mind soul.

Six healing sounds. Remember the gift of sound with Nia, experience the vibration of your own voice, that has a strong healing effect on your body, mind soul.

5 Healing Honey Infusions- put a spoonful in your tea to soothe a sore throat, toothache, cough, lower cholesterol and so much more.

5 Healing Honey Infusions for a Healthy Life

5 Healing Honey Infusions- put a spoonful in your tea to soothe a sore throat, toothache, cough, lower cholesterol and so much more.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle.  To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Find out about the different types of depression, and herbs you can use to help manage them!

Depression- How to Find Healing with Herbs

Find out about the different types of depression, and herbs you can use to help manage them!

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