Get rid of love handles and work inner thighs.

Flat Abs Fast: The Core-Strengthening Workout

flat abs and destroying love handles? The core strengthening workout Pin now…read later flat abs and destroying love handles? The core strengthening workout Pin now…read later was last…

trouble zones

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Trouble Area Target Circuit ~ Works inner thighs, triceps and love handles. Repeat 3 x, Duration: 30 min.

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

3 Ways to Get Rid of Stubborn Belly Fat

Theres a 6 pack under my muffin top! Easy exercises to get rid of a muffin top. I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees

Morning Work out! Repeat 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

Ballet Bootcamp.. Lose 3 pounds a week! Totally works! I just did this while watching tv and am pouring sweat! Totally recommend even for non dancers it's totally doable and a kickass workout!

Want A Dancer's Body?

Another pinner said: Ballet Bootcamp. Lose 3 pounds a week! I just did this while watching tv and am pouring sweat! Totally recommend even for non dancers it's totally doable and a kickbutt workout!" Intro to barre workouts!

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 200 crunches. Yes, they hurt, but they are 100%…

Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

No Excuse (Gymless) Workout

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

Morning workout

The Simple Morning Workout

The Simple Morning Workout. I don't work out in the morning, but I will definitely incorporate this into my regular exercises

Desperately need to MAKE THESE tips PART OF my EVERYDAY ROUTINE...

People with CF have really bad posture because our shoulders are almost always hunched forward because we cough so often! It's important to sit up straight so our chest doesn't get too weak and crowds our lungs! Good for every person to improve posture!

Air yoga. Add it to the list of workouts I want to try!

My Favorite People to Follow on Instagram for Fitness Inspiration

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