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Health & Fitness


Health & Fitness

  • 35 Pins

Cucumber, Laughing Cow Cheese and Avocado Sandwich

Best Yoga Poses For Office Workers - ease pain in hips, lower back, and shoulders.

30 day guns, buns, & ab challenge

Pink Nike sneakers

  • Lotta Lewis
    Lotta Lewis

    They make me WANT to run!

  • Chryssa Wilson
    Chryssa Wilson

    Love the pink! Mine are that color but with gray mixed in, so not as bright.

  • Lotta Lewis
    Lotta Lewis

    I have no idea, but look how pink!!! ;-)

  • Chryssa Wilson
    Chryssa Wilson

    Are these the Eclipse? If yes, I have them and they're great.

Tone your arms in just 7 days.

  • Lotta Lewis
    Lotta Lewis

    Just did this, it was good! Day 2 tomorrow!

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Shamrocks for Sandy 5k/10k and 1 Mile Kids Run

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

Running terms undies!

  • Carrie Wright
    Carrie Wright

    fartlek?? ha!

Yes, I fucking can!

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running Plans & Half Marathons

Karen Sembello

  • Lotta Lewis
    Lotta Lewis

    Still a mile!

  • Karen Sembello
    Karen Sembello

    How about a 16 min mile? ;-)

5 ways to make running feel easier. I'll be glad I pinned this!

True!

!

Another pinner says: know I already pinned this, but I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch! Everybody should try this!

Indeed.

3 excellent yoga poses for runners.

Beauty and the Beach Run - Long Branch, November 3, 2012. DO IT!!!

Did the 2012 Philly one, loved it! THE COLOR RUN *5k of color running madness

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

I thought today was my rest day. It's not. Later when I think up reasons why not to go running, I'll remind myself of this!