Haven't tried these as my dad IS a dentist but I'm often too sick to brush as often as I'm supposed to so this is just in case I need it. (I think I'll stick primarily with brushing & Listerine for the foreseeable future though.)
Natural Pain Relievers
This is the BEST for toning and stregthenning my core.
What Does 200 Calories Look Like by wisegeek via neapolitanblog #Infographic #Food #200_Calories
Healthy meals. Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later.
How to Stretch Your Lower Back and Hips
THE 10-MINUTE CORE-BLASTING PILATES
Swimming Workout - Exercise in the Pool
5 ab workouts for strong core Shave time off your runs & pounds off your waist with a strong core. Start with the Russian Twist.
Stretches before bedtime will help to relieve stress and sleep better.