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Garam masala spice mix

Garam masala spice mix

Garam masala spice mix- 2 tbsp coriander seed 1 tbsp cumin seed 2 tsp black peppercorn 2 tsp ground cinnamon or ½ cinnamon stick 1 tsp cardamom seeds (seeds from about 20 pods) 1 tsp fennel seed ½ tsp whole cloves 4 dried bay leaf

Ras el hanout spice mix

Ras el hanout spice mix

Ras El Hanout Spice Mix: 2 Tbs cumin seed 2 Tbs coriander seed 1 Tbs ground cinnamon or 1 stick 2 tsp ground ginger 2 tsp black peppercorns 1 tsp ground tumeric tsp cardamom pod seeds 1 pinch of saffron

Jerk spice mix

Jerk spice mix

This combination of Caribbean spices creates a sweet and fiery flavour -For true jerk seasoning you should add Scotch bonnet chilli to make it super spicy

Five-spice mix

Five-spice mix

Five-spice Mix Recipe with cinnamon, fennel seeds, star anise, szechwan peppercorns, whole cloves

Sweet and sour chicken

Sweet and sour chicken

Hairy Dieters - Sweet and sour chicken (replace with light soy sauce/ granulated sugar for a lighter colour)

Mini masala dosa by Sanjana Modha (Pulses and Legumes) @FoodNetwork_UK

Mini masala dosa

Mini masala dosa by Sanjana Modha (Pulses and Legumes) @FoodNetwork_UK

Chicken korma

Chicken korma

Rich, creamy chicken korma is usually forbidden territory if you’re watching your weight, but we’d hate you to miss out so we’ve come up with our healthy chicken curry recipe. Add extra chilli if you like. 294 calories per portion (without rice)