Long flights or car trips can leave you feeling sore and tight. These five yoga poses provide renewal and rejuvenation to weary travelers.
Try this 15 minute morning yoga sequence as soon as you roll out of bed in the morning, and get your day started right! Wake up. Breathe. Practice. Smile.
Forward Fold with Neck Traction
Relief for Tension Headaches and Migraines | Yoga International
Yoga for Headaches | Yoga International
Yoga is a great practice to pair with other activities you love. Here are our top 5 yoga poses for swimmers to stretch, strengthen, and keep you afloat!
Yoga is a great therapeutic practice for so many ailments including arthritis. Read on for the benefits and key poses when it comes to combatting arthritis.
Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.
Wake up with yoga
The Quick and Dirty Upper-Body Workout #upperbody #workout #fitness