5 Yoga Poses for Road-Trippers and Travellers

Long flights or car trips can leave you feeling sore and tight. These five yoga poses provide renewal and rejuvenation to weary travelers.

15 Minute Morning Yoga Sequence

Try this 15 minute morning yoga sequence as soon as you roll out of bed in the morning, and get your day started right! Wake up. Breathe. Practice. Smile.

Top 5 Yoga Poses for Swimmers

Yoga is a great practice to pair with other activities you love. Here are our top 5 yoga poses for swimmers to stretch, strengthen, and keep you afloat!

5 Yoga Poses to Ease Arthritis

Yoga is a great therapeutic practice for so many ailments including arthritis. Read on for the benefits and key poses when it comes to combatting arthritis.

Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.

8 Stretches for your Tight Shoulders!

The Quick and Dirty Upper-Body Workout #upperbody #workout #fitness

The Quick and Dirty Upper-Body Workout for Women

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