Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
If you are serious about your health, energy levels and reaching your fitness goals then “Your Diet Is You can be spending endless amount. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirt