Eight moves to improve strength, endurance, and tone.

Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

It's time to get stronger and tone up all over. No matter what your Summer goals are, we have a monthlong workout plan to help achieve them. Our Better-Body Challenge will help you conquer burpees and rock your bikini. Bikini prep circuit.

40-Minute Do-Anywhere Bodyweight Circuit

No equipment needed for this full-body workout, so you can do it anywhere! (You will never, ever, see me in a bikini, but full body workout sounds promising .

No need to run! You can get your heart rate up in the comfort of your living room! #workout

No Running Required: 10-Minute At-Home Cardio Sweat Session

You Don't have to run to get a good cardio workout! try this 10 minute cardio sweat session, no running required

Cool down and stretch out with a post-run yoga sequence!

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running.

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videosmVictoria Secret Top Models Full Body Workout

How to Lose your Tummy After Pregnancy | eHow

How to Lose Baby Weight With Exercise

How to Lose your Tummy After Pregnancy

Push-Up Circuit Challenge: 4 Weeks to 50 Push-Ups

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

(Not Your Basic) Push-Up Challenge: 4 Weeks to 50 Push-Ups My challenge for the month. I can do 25 straight push-ups but this has a few variations I intend to master!

Quick upper-though toning workout to help you rock your leggings! #workouts

The Ultimate Upper-Thigh Workout in Only 6 Minutes!

The Ultimate Upper-Thigh Workout in Only 6 Minutes!: Leggings have become a wardrobe staple whats not to love? Check out the website to see how I lost 20 pounds last month

Here are some great bodyweight circuits (some inspired by CrossFit) that you can do anywhere at any time

The Best 20-Minute, At-Home, Calorie-Torching Workouts

Cardio Yoga sequences to torch fat and get that lean, long yogi body! | Women's Health Magazine

Heart-Pumping Yoga

Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.

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