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fitness

  • 36 Pins

Back On Pointe best website ever! has great work out and food ideas

26 Low-Cal Snacks

Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want

Great workout for legs

It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....

Abs in a Flash: Tighten your abs with these two exercises that work your entire midsection

Best 10 Exercises to Tone Your Butt

MUST REFER TO THIS: Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

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Great workout for that infamous gap between the thighs.

Total-Body video workout with top trainer Jeanette Jenkins.

Before you swim: Try these moves that strengthen the obliques, shoulders, and arms, Wholeliving.com

Shape Magazine - Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

Love Your Lower Body...flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Really good workout playlists.

Awesome 12 week exercise plan

Muffin Top-Less - GREAT site!

Thinner thighs: 6 Moves to leaner legs

First get a bucket of warm water, not to hot, with a cup full of epsom salt. Allow salt to dissolve before placing your feet inside. Once the salt has dissolved, place your feet inside of the water, allow to soak for up to 30 minutes. 2 Remove feet from water after 3o minutes. Scrub gently with toothbrush to remove all loose, dry skin. This only takes a small amount of time. The skin should be very easy to remove. Rinse feet with water and pat dry with towel, need for summer!

15 Tips to Perfect eyes

Make your skin glow with an easy home remedy in 5 min. here’s the recipe: 3 TBSP baking soda 1 TBSP water mix together well. apply to face in circular motion. let sit for five minutes. rinse off with warm water. say hello to healthy, glowing skin! Do this once a week

6 Core Ab Moves

  • Maureen Shaw
    Maureen Shaw

    What a good selection of exercise,will try some to get me thru the winter blob out.xo

every workout video you could ever want online, including insanity and 30 day shred