the DASH diet is the #1 diet in America for 3 years running! It's so successful because it not only promotes weight loss, but includes tons of health benefits. You need to try this, only 5 simple steps to get started. Plus, a list of recipes that follow the DASH diet guidelines.
Dash Diet Action Plan and Recipes for Busy People: Lose Weight, Lower Blood Pressure and Feel Amazing! (Influenced By: Dash Diet for Beginners, Dash Diet Weight Loss Solution, Dash Diet Cookbook) by Nick Bell, http://www.amazon.com/dp/B00G07D694/ref=cm_sw_r_pi_dp_9b.Bsb068Q1T3