30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

30 Best Exercise Ball Workouts to Work Your Whole Body

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

10 Home Remedies To Treat Night Sweats

10 Effective Home Remedies To Treat Night Sweats

Following the optimal menopause diet can help to reduce or even prevent menopause symptoms and protect you from illnesses, such as osteoporosis and cardiovascular disease.

The Optimal Menopause Diet

Following the optimal menopause diet can help to reduce or even prevent menopause symptoms and protect you from illnesses, such as osteoporosis and cardiovascular disease.

To get rid of hot flashes “take 1 or 2 teaspoons of apple cider vinegar with a glass of water 3 times a day, or more. The taste isn’t bad, [it won't] upset your stomach and the hot flashes should go right away!”

To get rid of hot flashes “take 1 or 2 teaspoons of apple cider vinegar with a glass of water 3 times a day, or more. The taste isn’t bad, [it won't] upset your stomach and the hot flashes should go right away!”

Do This - Not That: Managing Insomnia During Menopause | Menopause and Hormones Article | HysterSisters

Do This - Not That: Managing Insomnia

Do This - Not That: Managing Insomnia During Menopause | Menopause and Hormones Article | HysterSisters

The Link Between Diet and Menopause Symptoms

The Link Between Diet and Menopause Symptoms

The Breastfeeding Diet: You're not finished eating for two quite yet — here's how to get the right nutrition to provide your baby with a liquid lunch (and breakfast, and dinner, and snacks…)

You can make your own DIY Hot Flash Spray. Mix four ounces of distilled water with about five drops of organic Peppermint Oil. The aromatherapy will also help to calm you down when you are having a stress-induced Hot Flash. http://www.recapo.com/dr-oz/dr-oz-natural-remedies/dr-oz-diy-hot-flash-spray-trail-mix-recipe-black-cohosh-review/

Dr Oz: DIY Hot Flash Spray, Trail Mix Recipe & Black Cohosh Review

You can make your own DIY Hot Flash Spray. Mix four ounces of distilled water with about five drops of organic Peppermint Oil. The aromatherapy will also help to calm you down when you are having a stress-induced Hot Flash. http://www.recapo.com/dr-oz/dr-oz-natural-remedies/dr-oz-diy-hot-flash-spray-trail-mix-recipe-black-cohosh-review/

Get quick relief from menopause symptoms with these tips

Get Quick Menopause Relief

Cooling wipes are an easy way to extinguish the heat when you get a hot flash. See what else is in Dr Oz’s Hot Flash Starter Kit!

Cooling wipes are an easy way to extinguish the heat when you get a hot flash. See what else is in Dr Oz’s Hot Flash Starter Kit!

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