Trigger finger and trigger thumb are painful conditions that cause the fingers or thumb to catch or "lock" most often in a bent position. Yeah me!

Trigger finger and trigger thumb are painful conditions that cause the fingers or thumb to catch or "lock" most often in a bent position. Yeah me!

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

20 lazy-girl-approved tips keep you on track all Winter long.

20 Fitness Hacks That Will Change Your Life

9 ways to quickly get in shape

9 Exercise Hacks to Get Your Sloth-like Self in Shape in 2014

8 minute yoga right before bed for better sleep @Vince Howcutt Howcutt-Kimberly Holzer

8 minute yoga right before bed for better sleep @Vince Howcutt Howcutt-Kimberly Holzer

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Correr em uma corrida de rua. Running is one way that you can see how your cardiovascular system is helpful to give your body the oxygen it needs.

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