Weight loss plateaus are difficult to break! For help go to http://howtoreduceweightnow.com/category/weight-loss-plateau - 3 Reasons Why You're Not Losing Weight (why losing weigh is harder for some than others, and what to do about it.)
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
Military Diet: Lose Up to Ten Pounds in Three Days
Hmm... 3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal... Will have to look into this one?!?