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Life As Mamafrom Life As Mama

How I Lost 25 Pounds & Got In The Best Shape Of My Life

Motivation.... The photo on the left is after losing 18 pounds and the one on the right is after another 7 lbs. Here are my go-to's on how I lost 25 pounds after having a baby!

How I Lost 25 Pounds & Got In The Best Shape Of My Life

lifeasmama.com

ACTIVE.comfrom ACTIVE.com

Sculpt Sexy Abs in 15 Minutes

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

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active.com

Knee Strengthening exercises.

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runnersworld.com

10 Exercises that Target the trouble area Triceps from Spark People! Get those arms ready to show off in the warm weather!!

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skinnymom.com

Different types of tummies and how to slim them down.

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haileyshelpfulhints.blogspot.com

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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prevention.com

10 yoga poses for health problems - stress, sleeplessness, migraines, cramps, etc.

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prevention.com

22min full body workout - no equipment.... hello 2013

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bodyrock.tv

SparkPeoplefrom SparkPeople

3 Reasons Why You're Not Losing Weight

Weight loss plateaus are difficult to break! For help go to http://howtoreduceweightnow.com/category/weight-loss-plateau - 3 Reasons Why You're Not Losing Weight (why losing weigh is harder for some than others, and what to do about it.)

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sparkpeople.com

Tone your arms

Tone your arms

Tone your arms

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Jan Hager

Explains Chair Yoga

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medimiss.net

POPSUGAR Fitnessfrom POPSUGAR Fitness

Look-Good-Naked Yoga

10 yoga poses to help you look good naked.

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fitsugar.com

ACTIVE.comfrom ACTIVE.com

Sculpt Sexy Abs in 15 Minutes

Abs in 15 Minutes

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active.com

15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout.

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doctoroz.com

Restorative yoga

Teaching Restorative Yoga

ideafit.com

...

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buzzfeed.com

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

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youtube.com

CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

Hmm... 3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal... Will have to look into this one?!?

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blessedmommy.hubpages.com

Preventionfrom Prevention

Healthy Bean Salad

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

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prevention.com