After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Do these consistently for help tightening your core.

Shrink Your Belly In 14 Days With This Easy Plan

9-Minute Arm Workout with Dumbbells. This is such a great video--my arms are like jell-o!!| via @SparkPeople #fitness #workout #exercise

9-Minute Arm Workout with Dumbbells. This is such a great video--my arms are like jell-o!!| via @SparkPeople #fitness #workout #exercise

Here are 6 great routines for you to get rid of the belly jiggle.

Whittle Your Middle: 6 Must-Try Ab Routines

It's Crunch Time! 2-Week Challenge to 100 Crunches

Transform Your Abs With This 2-Week Crunch Challenge

Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!

Aim to 'Lose Your Love Handles'

Inner Thigh Workout...cause that's a hard spot to get rid of Adding this to my legs....

Inner Thigh Workout...cause that's a hard spot to get rid of Adding this to my legs....

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

FULL-BODY CIRCUIT WORKOUT POSTER Poster Workout: Full-Body Circuit With Weights

Print This Now! Full-Body Circuit With Weights

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