This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!
Flat-Belly Workout: Cardio and Crunchless Abs
Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.
The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days
Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!
Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core
These are some of my favorite moves for toned flat abs! What are you waiting for?