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24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

This 20 minute yoga workout for beginners will give you the inspiration you need to make yoga a regular part of your fitness routine! Yoga has so many benefits for the body & mind.

20-Minute Yoga Workout for Beginners

This 20 minute yoga workout for beginners will give you the inspiration you need to make yoga a regular part of your fitness routine! Yoga has so many benefits for the body & mind.

Yoga to Rock Your Bikini Bottoms ......... Are you ready to strut your badass bikini-bottom self on the beach? You will be after this yoga sequence........ Kur

Yoga to Rock Your Bikini Bottoms

Yoga to Rock Your Bikini Bottoms ......... Are you ready to strut your badass bikini-bottom self on the beach? You will be after this yoga sequence........ Kur

Did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero:)

6-Minute Yoga For Better Abs

Did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero:)

Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!

Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!

Always wanted a yoga mat, and this one has flowers on it! At the moment I stretch out on a towel which is not ideal.  Peony Garden Yoga Mat From Blogilates ($46, about £30)

Always wanted a yoga mat, and this one has flowers on it! At the moment I stretch out on a towel which is not ideal. Peony Garden Yoga Mat From Blogilates ($46, about £30)

YogaRat RatMat: Printed yoga mats. Nontoxic, eco-conscious foam. Many styles and colors! 24" x 68" x 1/4" thick : RatMat    SO FREAKING CUTE!

YogaRat RatMat: Printed yoga mats. Nontoxic, eco-conscious foam. Many styles and colors! 24" x 68" x 1/4" thick : RatMat SO FREAKING CUTE!

Banana Bread Flax Bar - Gluten Free. Handmade in USA. Non-GMO. Organic. Vegan.

Banana Bread Flax Bar - Gluten Free. Handmade in USA. Non-GMO. Organic. Vegan.

Blissoma Scentless Mini Deodorant Stick - Vegan. Non-GMO. Organic.

Blissoma Scentless Mini Deodorant Stick - Vegan. Non-GMO. Organic.

Hyacinth Classic Candle - Cruelty Free. Handmade in USA. Non-toxic. Vegan. Portion of proceeds donated to charity.

Hyacinth Classic Candle - Cruelty Free. Handmade in USA. Non-toxic. Vegan. Portion of proceeds donated to charity.

Yoga Mat Cleanser - Recycled. Organic. Made in USA.

Yoga Mat Cleanser - Recycled. Organic. Made in USA.