Victoria's Secret Model's Full-Body Workout (10 Minute Video).Aawesome for legs butt arms workout at home no machines necessary! #fitness
15 min belly blasting workout
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
30 day shred, hour of cardio. A really great blog on how she lost the weight.
50 exercises to banish muffin tops/tighten up your love handles
How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.
daily at home work out
Suburban Epicurean: Lauren Conrad's 7 Days to Skinny Jeans SMOOTHIE Knock-Off
Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!
Another quick workout to get your heart pumping.