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I have an obsession over SHORTS ♥ I've been on the hell of Bulimia and several ED stuff, apparently recovered because i no longer support the idea of purging or fasting so this is a healthy progress blog. Height: meters SW: 65 kg CW: 63 kg 63 kg here ...

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A variation of Ab Ripper X from p90x. Which is THE best ab exercise routine I've ever done.

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from SPOTEBI

No Equipment Lower Body And Cardio Exercises

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

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from BuzzFeed

Take BuzzFeed's Get Fit Challenge, Then Take Over The World

Take BuzzFeed's Get Fit Challenge, Then Take Over The World! Can you do it? Follow me!? Follow for follow?! I give my followers regular shoutouts like WorkLAD ⬅️ go follow! Could you be the next one? Go on go try the 28 day workout after you've followed m

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Take BuzzFeed's Get Fit Challenge, Then Take Over The World

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from SPOTEBI

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

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Lower Body Workout | Thighs, Booty & Legs

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