7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

8-Minute Abs 2.0 via my fave Pumps and Iron

8-Minute Abs 2.0

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer- 8 minute ab workout

30 Day Squat Challenge... Gonna be tough,

Who’s in? Let’s do this SQUAT CHALLENGE together! Free 30 day SQUAT challenge ~ let’s get ready for the beach ♥ Only thing you need to do is LIKE & SHARE this post! Let your friends know you are IN for this challenge :) Everyone welcome!

Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? Oh yeah

Ab work out Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes!

For when I run out of ideas...

88 Unexpected Snacks Under 100 Calories

This list has snacks that my kids and I will actually eat! I'm printing this and hanging it on my fridge! 88 Unexpected Snacks Under 100 Calories

the drop 10 workout

the drop 10 workout. I'm not sure if it would really cause you to drop 10 lbs in two weeks but it does look like a good workout.

My recommendation for everyone who's interested in getting awesome abs.

FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime

pinterest worout

TO make it harder, go for 15 or even 20 pins. The workout will change each time you do it! What a fun idea!

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