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will power !!! motivation ! :p !

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will power !!! motivation ! :p !

will power !!! motivation ! :p !

  • 74 Pins

Squat Away May: A 30-Day Squat Challenge {monthly workout calendar}

30-Day Squat Challenge

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Michelle Bridges 12 Week Challenge | 30 Day Challenge: Back | Exercise Motivation & Tips

30 Day Back Challenge by Jodi Higgs

upper back and Arms Workout Routine | arms and upper back, lower back excercise | I Workout!

2 In 1 Upper Body Move For Sexy Arms And Shoulders

Saturday and Sunday are my free days so I will do tone up workouts along with wii boxing and walking/jogging if I can get to the park Eliminate back fat

2Be-Fit: Workout Posters

Father's day idea

Mothering with Creativity: Candy Letter Father's Day Gift

Raspberry Crumb Bars - only 7 ingredients and a breeze to make! Use any other flavor of jam you'd like.

Clean & Healthy Cilantro Salsa - If you are a cilantro fan, this is definitely the salsa for you! Nobody at the dinner table could stop eating it. It was amazing!

Dr. OZ's Swimsuit Slimdown Drink

SLOW COOK spinach artichoke dip

Chocolate Almond Protein Bars You'll Mistake For Dessert

Healthy Mediterranean Chicken with brown rice

Shrimp & Avocado Salad by skinnytaste: .Light but satisfying. (shrimp, avocado, diced red onion, chopped tomato, olive oil, fresh lime juice, cilantro, s+p) #Salad #Shrimp #Avocado #Healthy #Light

Over 50 skinny and healthy treat recipes that will satisfy your next sweet tooth craving!

No matter where you are, here's a workout for everyday of the week.

The 5 formations every cheerleading squad needs #cheer #cheerleading -- kateboydcheerlead...

Roasted Shrimp Quinoa Spring Rolls - Quinoa is a wonderful protein-packed substitute for rice noodles in these easy spring rolls. #shrimp #quinoa #springroll

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Homemade Protein Bars Recipe Roundup | Real Food Real Deals #healthy #snack #recipes

Hi ladies! Please leave a comment mentioning why you're repinning this! Tris! Combine three of these with three from Bi's for a full arm day. Recommended are pushdowns, along with one seated overhead extension and one lying extension. Kickbacks are excellent for beginners. Dips, not pictured, are also great for working your triceps; find the assisted dips machine if you have difficulty with your own body weight.

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Breakfast salad: baby spinach, cucumber, avocado, tomatoes, chopped hard boiled eggs, blueberries and raw pepitas.

Soft Boiled Egg with Quinoa and Spinach

Crabmeat salad with celery, tomatoes, and hard boiled eggs. Sounds easy and good.