Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction
NEW: Cat Language! A big thank you to the Training and Behavior Dept of Oregon Humane Society for their help with cat body language information. I have been a cat-less dog person for many many years, so some of this stuff was new to me!