Seated Sun Salutations via ranawaxman: Learn simple yoga practices and adapt them to your surroundings. Be cautious – it looks like she is throwing her head back, you want to lengthen the front body not throw the head back.
Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction