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from Mom On Timeout

Slow Cooker Philly Cheesesteaks

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Slow Cooker Philly Cheesesteaks - Mom On Timeout

momontimeout.com

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
from BuzzFeed

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

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Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

buzzfeed.com

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

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Hold Your Pose: Reverse Wall Squat - InspireHappy

inspirehappy.com

from Vegetarian Gastronomy

Baked Spaghetti Squash w/Cheddar Cheese & Spinach (contains dairy, contains gluten)

Baked Spaghetti Squash w/Cheddar Cheese & Spinach ...need to figure out the dairy free, gluten free version!!

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Pinned from

vegetariangastronomy.com

from Bloglovin’

Photo (1000 Life Hacks)

Skinny Shake that tastes like a Wendy's Frosty, made with almond milk, vanilla, cocoa powder, and banana.

Photo (1000 Life Hacks)

bloglovin.com

from Elite Daily

21 Quotes That Will Motivate You To Get In Shape By Bikini Season

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21 Quotes That Will Motivate You To Get In Shape By Bikini Season

elitedaily.com

from POPSUGAR Fitness

These Are the Moves For Insanely Cut Abs

The Secret to Amazing Abs

fitsugar.com

This is so true! I often say, "I don't eat that." Before, I used to say, "I can't have that." and it really makes a huge difference.

Weilos | Post by SaraRussell

weilos.com