12 month body transformation. month by month plan - THIS is what I've been looking for
this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!
Better breathing means better performance. Check yourself with these tips. #Fitness #Exercise #Running
Perfect for proving the haters wrong in the gym.
I wish more people knew this stuff. Especially about women and weights. It drives me crazy when women only use the 5 or 10 lb dumbbell for everything.
reason to be fit
Rest days....... #running - This is me today. - Links to a REAL article about why we need rest days. #runnersworld
Be strong! #fitness #running
When you do a good workout, you'll feel sore, tired, out of breath, and sweaty... keep working out!
exercise inspirational posters | When YOUR Motivational Poster Hurts MESweet 16 and it Ain't my Age! |