12 month body transformation. month by month plan - THIS is what I've been looking for

Total-Body Transformation

12 month body transformation. month by month plan - THIS is what I've been looking for

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!

Pick Your Hard.

Better breathing means better performance. Check yourself with these tips. #Fitness #Exercise #Running

Better breathing means better performance. Check yourself with these tips. #Fitness #Exercise #Running

I wish more people knew this stuff. Especially about women and weights. It drives me crazy when women only use the 5 or 10 lb dumbbell for everything.

I wish more people knew this stuff. Especially about women and weights. It drives me crazy when women only use the 5 or 10 lb dumbbell for everything.

Rest days....... #running - This is me today. - Links to a REAL article about why we need rest days. #runnersworld

The Rest is Easy

Rest days....... #running - This is me today. - Links to a REAL article about why we need rest days. #runnersworld

When you do a good workout, you'll feel sore, tired, out of breath, and sweaty... keep working out!

When you do a good workout, you'll feel sore, tired, out of breath, and sweaty... keep working out!

exercise inspirational posters | When YOUR Motivational Poster Hurts MESweet 16 and it Ain't my Age! |

exercise inspirational posters | When YOUR Motivational Poster Hurts MESweet 16 and it Ain't my Age! |

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