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  • 291 Pins

Working *THIS* muscle is the secret to a flatter stomach & smaller waistline!

The Secret to Flatter Abs & Smaller Waist - The Dumbbelle

thedumbbelle.com

52 Weeks of Feeling Good: This week we're talking about stretching, and the 100 Day Experiment

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goingreno.com

If youre doing ab crunches and still have fat on your belly, here is why - ab crunches only work the muscles of the stomach, but not the fat layer! The exercises that target the FAT are belly squeezes. Step by step on how to do them - inside.

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theweightlossblognew.blogspot.com

www.alysonhorcher... 21 day fix Meal Planning and More Week 3 motivation, i did it, abs are made in the kitchen, 21 day fix, 21 day fix results, 21 day fix meal planning, motivation

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alysonhorcher.blogspot.com

21-Day Flat-Belly Challenge

fitsugar.com

Stability ball workout // at-home workout // core exercises // ab exercises

Be FFAB! Stability Ball Workout | Fit for a Bride

fitforabrideblog.com

this workout is SO easy and it only takes 20 minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need!

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the-amazing-tip-chickas.polyvore.com

Early morning workout -- i'm desperately need this instruction

Daily motivation (16 photos)

theberry.com

30 Day Challenge

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melvinsgenlist.blogspot.com

Update your exercise playlist with the 50 Best Workout Songs from the 2000s. #music #workout #playlist on Tone-and-Tighten.com

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tone-and-tighten.com

Basic easy yoga poses

Diary of a Fit Mommy: All About Yoga

fitmommydiaries.blogspot.com

Simple Daily Crossfit workout

da-mo-1 : theBERRY

theberry.com

Repin and share for perfect summer abs! www.sexymodest.com FashionFitness #abchallenge #abs #motivation #fitness #health #workout

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medibrisky.com

Get Summer Ready with These 10 Exercises That Target Your Triceps

10 Exercises That Target the Triceps

dailyspark.com

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Flatten Your Belly with This Killer Ab Workout

womenshealthmag.com

25 Ways to Tone Your Abs Without Crunches - Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!

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fitsugar.com

10 pounds in 1 week...Detox diet the week of the wedding i've always wanted to try a detox.. too bad it's like diets and as soon as you lose the weight it'll come right back if you're not careful with what you eat.

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lifecheating.com

Chris & I got a yoga ball to help with my bad back and tendonitis. It's became an addiction and just from using it 10 minutes a day, I've lost 8 lbs in the past month! ♡ it!!

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tone-and-tighten.com

Sit Down to Shape Up: Full body resistance band toning #workout you can do from a chair! No Excuses... | via SparkPeople #exercise #fitness

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sparkpeople.com

Since I'm totally out of shape, I'm gonna start with this :)

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dressedtoat.wordpress.com

exercising with a bad back www.BelindaGriego...

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livestrong.com

How to Get Rid of Lower Belly Fat With Stability Ball

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livestrong.com

7 Fun Ways to Get Slim without the Gym | via @SparkPeople #fitness #exercise #workout #home

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sparkpeople.com

Inexpensive pieces for at home workout - home gym

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sparkpeople.com

Loose The Pooch

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trusper.com