This workout is part of SparkPeople's New YOU Bootcamp Workout plan. Coach Nicole has created an easy-to-follow upper body workout that you can do anywhere, with a pair of dumbbells and a stability ball. Work your arms and abs at the same time--try this fitness challenge today!

This workout is part of SparkPeople's New YOU Bootcamp Workout plan. Coach Nicole has created an easy-to-follow upper body workout that you can do anywhere, with a pair of dumbbells and a stability ball. Work your arms and abs at the same time--try this fitness challenge today!

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Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"

Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"

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Bodyweight Exercises Chart - Full Body Workout Plan To Be Fit Ab - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Bodyweight Exercises Chart - Full Body Workout Plan To Be Fit Ab - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you shower in the morning to rev your metabolism for the day!

This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you shower in the morning to rev your metabolism for the day!

Stay warm and walk indoors with this fast and fun video! | via @SparkPeople #fitness #workout #walk #exercise

Stay warm and walk indoors with this fast and fun video! | via @SparkPeople #fitness #workout #walk #exercise

The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you can't make it to the gym  12 Week Weight Loss System http://weightlosse.eu.pn

The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you can't make it to the gym 12 Week Weight Loss System http://weightlosse.eu.pn

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

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