cool Take a shower, wash off the day. Drink a glass of water. Make the room dark. Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart.

Need to remember this. I worry so much about making other people happy - and I tend to neglect myself.

Weekend chat on change & self love // 10 favorite links

Need to remember this. I worry so much about making other people happy - and I tend to neglect myself.

http://kingworkouts.com/yqANk | Life changing backworks! Prepare to be swole!

What are the four things that kill relationships

http://kingworkouts.com/yqANk | Life changing backworks! Prepare to be swole!

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