kingpinnn: Misty Copeland, “an unlikely ballerina,” who went from poverty to making history, as “only the second black woman in the history of the American Ballet Theatre to gain the status of soloist.”
legs up the wall: the benefits - Do it before bed to help cure insomnia. - Release of sore legs after your long run as it stretches the hamstrings. - Helps with poor digestion and circulation. - Helps to regulate your thyroid. - Great for mild sore lower back.