Actually, I disagree with this. Sometimes anger is all you have left to shield yourself from the blackness and give yourself the strength you need to climb back out of the pit. But I suppose in general he was correct. My situation was a little different.
Stay true in the dark & humble in the spotlight... remember God gives you gifts so you can help, and they are only temporary! This too shall pass! You are more than what you do; don't take it personally! God loves you just as you are.
Everything happens for a reason, and if it makes me sad for a moment, or if it makes me shed a tear...it just means a big change is about to happen...and when I look back, it always turns out to have been for my own good.