Health and exercise

Health and exercise for the whole family


Health and exercise

  • 123 Pins

natural dandruff recipes (even no-poo friendly ones!)

dealing with dandruff

almostexactlyblog.wordpress.com

No Poo Help for Oily Hair

No Poo Help for Oily, Limp Hair (5 Great Tips)

coderedhat.com

How to make your own dry shampoo! I only wash my hair a couple of times each week and the rest of the week use this!

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survivingthestores.com

Instantly Feel the Burn With This Crazy [ Waterbabiesbikini... ] #fitness #bikini #elegance

No Equipment Necessary: Dolphin Dive

fitsugar.com

Best Core Workouts

My Best Badi: Best Core Workouts

mybestbadi.blogspot.com

No shampoo method -- baking soda and ACV

High Heels and Training Wheels: The No Poo Method

hhandtw.blogspot.com

High Heels and Training Wheels: No Poo Part 2 honey wash

High Heels and Training Wheels: No Poo Part 2

hhandtw.blogspot.com

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

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fitwirr.com

From Walker to Runner: 8-Week Plan

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fitsugar.com

How you do it: | One Exercise To Know This Week: Burpees

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buzzfeed.com

Tons of great FREE printables to teach children about their "plate" (e.g. food groups, being active, what it means to be healthy, etc)

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nourishinteractive.com

Sample food labels for children to cut out and use as part of their food label lesson.

Food Label Sample Sheets - 3

nourishinteractive.com

Chef Solus teaches children about each part of the food label.

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nourishinteractive.com
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bodyrock.tv

"Whether it's ten miles or one, you will NEVER regret lacing up those running shoes and going outside."

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fitsugar.com

Well said. Correct! Don’t try and compare yourself to other people, we are all different for a reason!

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backonpointe.tumblr.com

To inspire

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Low Back Pain? Try Stretching Your Hip Flexors. I do this and it helps with lower back tightness a lot, never would have known about stretching this muscle if it weren't for a great Physical Therapist I had

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This move works your upper/lower/side abs... hard but at least 15 a day everyday for 3 months will do your body good.

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womenshealthmag.com

One of the Best Butt Moves (All You Need Is a Band) Good thing I picked up a band recently!!! Gonna put it to work!

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fitsugar.com

Truth

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backonpointe.tumblr.com
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bodyrock.tv

25 Reasons You're Not Losing Weight THANK YOU, THANK YOU, THANK YOU FOR THIS ARTICLE! Truth!

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fitsugar.com

Help lift that booty (and tone your core) with this elbow plank variation.

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fitsugar.com

Tone Your Abs Without Crunches 22 ways

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