Health & Wellness
From exercise to nutrition, LoveToKnow has all the expert information you need to live your healthiest life.
Through our Spread The Love Initiative we want to highlight a selection of ultra-fabulous brands that have really inspired us through their stories. Golde was born out of a 1-bedroom apartment in Brooklyn and is an affortable beauty and wellness company that uses clean ingredients with a commitment to holistic wellness and self-care products that are attanable for all.
Looking to start a yoga practice, but don’t know where to begin? Today on the site, we’re sharing some beginning yoga sequences to get you started. Visit the website to check them out! #yoga #yogaposes #easyyogaposes #beginnersyoga #beginneryoga #beginneryogaposes #yogaforbeginners
Stuffy nose? Congested nose? These sinus relief bath bombs are perfect to relieve some of the discomfort that comes with a cold, by combining the right essential oils and a non-toxic chest rub. Plus, they're very simple to make! #bathbombs #bathbombrecipe #sinus #diybathbomb #diybeauty #coldremedies #mamainstinctsblog
Are you getting enough sleep? 😴 People of different ages have varying needs when it comes to sleep. 👶🏼 Infants average 17 hours of sleep per night 🧒🏼 Teenagers should average about 9 hours of sleep per night 👨🏾🦳Seniors can average closer to 7 hours of sleep per night Head to the website, where we’re breaking down just how much sleep you need based on your age. #sleep #health #sleephealth #nighttimeroutine #nightroutine
Are you using incense to its full potential? There are so many fabulous ways to use it, from clearing bad energy to creating good feng shui. Head to the site to learn how to use incense and increase your overall well-being. #incense #incensetips #wellbeing #fengshui #wellness
Are you using incense to its full potential? There are so many fabulous ways to use it, from clearing bad energy to creating good feng shui. Head to the site to learn how to use incense and increase your overall well-being. #fengshui #wellness #incense #howtouseincense #wellbeing #overallwellbeing