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from Homespun Engineer

Gym Bag Essentials & Locker Room Hacks

Mariah has compiled 26 camping hacks you won't believe you've been living without. See how to make the most of your next camping trip with the family! Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

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Gym Bag Essentials & Locker Room Hacks » Homespun Engineer

homespunengineer.com

Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

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The Dreaded Pooch and How You Can Prevent It!

runfrecklesrun.com

Hips Don’t Lie by @kmaecags! In honor #LegDay for many people, try these unconventional Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises. Great for athletes! Strong Hip Flexors also help you perform more Leg Raises for nice V-shaped lower abs. ✳ HOW TO: (1) Start off with a lighter weight to practice form. Begin with both knees…

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Instagram Fitness, Hips Don’t Lie by @kmaecags! In honor #LegDay...

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from POPSUGAR Fitness

You're Definitely Going to Want to Wash Your Water Bottle After Reading This

how to disinfect your waterbottle- just fill your bottle with water, drop an effervescent denture cleaning tablet in, and allow to dissolve and sit for 15 to 30 minutes (depending on the product's directions). then rinse and enjoy your clean bottle

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Don't Drink Bacteria: How to Disinfect Your Reusable Bottle

fitsugar.com

from Plant Fueled Fitness

25 Healthy Habits to Start Today

25 Healthy Habits to Start Today!

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25 Healthy Habits to Start Today - Sparkles and Squats

sparklesandsquats.com

from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

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29 Diagrams To Help You Get In Shape

buzzfeed.com

The Best Butt Workout is gonna kick those glutes into some mighty fine shape! Add this workout into your current workout routine for 6 weeks for some serious ass kicking!!!

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Best Butt Workout

kamafitness.ca

HIIT Kettlebell 20 minute workout!

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Workout Wednesday – HIIT Kettlebell Workout

blog.naturalhealthyconcepts.com

Allison Moyer

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20 Awesome Crossfit Workouts You Can Do At Home

theathleticbuild.com

My favorite website for some serious female fitness inspiration.

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