Exercise


Exercise

  • 152 Pins

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Tame the Tum: Spare tire or stress bulge?

haileyshelpfulhints.blogspot.com

Here are 6 great routines for you to get rid of the belly jiggle.

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skinnymom.com

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

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leanitup.com

with pictures how lose love handles | The 'Lose Your Love Handles' Workout

The 'Lose Your Love Handles' Workout

dailyspark.com

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Naked: No one cares about your back fat

shine.yahoo.com

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS...last three days for the wedding...woop woop

3 Day Military Diet ~ My Slice of Sunday

mysliceofsunday.blogspot.com

Goodbye love handles

Goodbye love handles | Style Sis

noblepig.com

Seven days until a big event? Tells you what to do on each day to look your best. It doesn't help lose 50lbs but it sure helps tone

Safe Weight Loss: Get Bikini Ready in 7 Days

womenshealthmag.com

Here are 6 great routines for you to get rid of the belly jiggle.

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skinnymom.com

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etsy.com

7 Ways to Shrink Your Muffin Top

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gymra.com

9 moves to shrink muffin top

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skinnymom.com

Easy and quick morning workout

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30dayfitnesschallenges.com

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

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leanitup.com

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

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womenshealthmag.com

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus

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fitnessmagazine.com

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

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womenshealthmag.com

DIY Stomach Workout

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lovethispic.com

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

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prevention.com

Got an Inch to Pinch? How to Ditch Your Ab Flab

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fitsugar.com

You can do these exercises in front of the TV if you like. They will still work marvelously.

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freshworkouts.com

8 Exercises for hips!!! This area is a problematic spot for women

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fitsugar.com

with pictures how lose love handles | The 'Lose Your Love Handles' Workout

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saifou.com

Flat stomach workout, gotta start doing this!

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girlsguideto.com