Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.
Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.
Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.