Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
Cinnamon Roasted Almonds -- just 4 ingredients + 10 minutes to make this healthy, clean-eating snack! SO much better than store-bought! I think these would make a fabulous Christmas gift or Thanksgiving hostess gift as well.
Make your own pumpkin butter - Bright flavor notes from apple juice or cider and a touch of fresh lemon and sweetened and spiced just right. (Fall, pumpkin, holiday desserts, recipes) Tap the link now to find the hottest products for your kitchen!
Pre-Workout Protein Balls - These peanut butter protein balls taste like chocolate chip cookie dough cup natural peanut butter cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips
Idk if this is motivational, food, or what all idk where to pin it exactly lol. What a Serving Size Really Looks Like TEKS: (F) demonstrate basic food preparation techniques to achieve quality standards and preserve nutritive value.