Exercise and Fitness


Exercise and Fitness

  • 86 Pins

Fit. Strong. Lean. Fitness Binder! FREE! I got it for my sister! I hope it motivates her!!!

Fit. Strong. Lean. Fitness Binder! FREE! | Fit. Strong. Lean.

fitstronglean.com

this is what everyone who sits at a desk daily...should invest in. Great for posture and caloric burn even while sitting

We Tried It: Gaiam's Balance Ball Chair

dailyspark.com

Arm workout for slimmer arms in 6 weeks

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skinnymom.com

Thigh Thinning

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vaulterfit.com

Arms & Shoulders

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ahealthblog.com

No more rounded shoulders! 6 moves to help correct bad posture.

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primallyinspired.com

Butt workout! I want my butt to look like this :)

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workoutexercisesguide.blogspot.com

This seems doable.

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todaysmama.com

How to tone thighs in a month. Things that won't kill your knees.

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goodhousekeeping.com

Leg Workout

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backonpointe.tumblr.com

Tone your arms

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skinnymom.com

Great blog for fitness motivation

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fitandhealthyeveryday.com

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!

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youtube.com

Gonna try this

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theitmom.com

Great back exercises, need this for wedding!

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ohsweetbasil.com

Smoothie Recipe for the Fitness Junkies

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smoothies.triggercrazy.com

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

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fitbie.msn.com

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

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skinnyms.com

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try. Eff yeah!

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blessedmommy.hubpages.com

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

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divine.ca

Brazilian Butt Workout...do the whole thing 3 times. My buns hurt just reading this! lol :)

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thehautebunny.wordpress.com

6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously. (dedicated to my respectfully large booty)

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self.com

metabolism movers

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motivationintohabit.tumblr.com

This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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fuckyeahfitspo.tumblr.com

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em girl!

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