Fitness

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30-Day Squat Challenge

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Oh i need these!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Standing Ab exercises- melt your muffin top! -do this everyday and you can tell the difference in as little as 2 weeks! Standing Ab exercises- melt your muffin top!

100 calories??  It can't hurt though.

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Do as much of this as you can during each commercial break and burn a few 100 calories while enjoying your favorite show!

Top Butt Exercises - this will kill you. My butt was sore for three days

Defy Gravity: Your Butt-Sculpting Workout Plan

Top Butt Exercises – this will kill you. My butt was sore for three days Top Butt Exercises – this will kill you. My butt was sore for three days…

Inner thighs.

All-Time-Best Inner-Thigh Exercises

18 Moves to Terrifically Toned Inner Thighs.there's a ten minute inner thigh work out video at the end of these slides.

Legs

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

90 Day Transformation

These are all great moves! But make sure to switch up the combo's every 2 weeks to give your body something fresh for 90 days! Fitness & Health: 90 Day Transformation - No Equipment, At Home Workout

7 WAYS TO TONE YOUR INNER THIGHS

Ball Leg Lifts

Those darn inner thighs! A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these seven inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts this Summer.

300 calorie breakfast, 400 calorie lunch, 500 calorie dinners and healthy takeout options -LOVE THIS!!

The Fat-Fighting Foods Diet Plan

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you’ll feel stronger and leaner than ever.

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