Easy ingredient swaps from Ziploc®. Great guide to reference if you’re missing a key ingredient for a recipe, trying to make holiday meals healthier, or if you have a food allergy. Swap bananas for eggs, Greek yogurt for sour cream, applesauce for butter, avocado for mayo, and crushed nuts for breadcrumbs.

Easy ingredient swaps from Ziploc®. Great guide to reference if you’re missing a key ingredient for a recipe, trying to make holiday meals healthier, or if you have a food allergy. Swap bananas for eggs, Greek yogurt for sour cream, applesauce for butter, avocado for mayo, and crushed nuts for breadcrumbs.

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

Chicken Fajita Lunch Bowls (Make Ahead). Make this recipe on Sunday and have all of your work lunches ready for the week!

(Make Ahead) Chicken Fajita Lunch Bowls

Make these meal prep Honey Sesame Chicken Lunch Bowls and you'll have FOUR work lunches ready to go!

Honey Sesame Chicken Lunch Bowls

Make these meal prep Honey Sesame Chicken Lunch Bowls and you'll have FOUR work lunches ready to go!

22 High-Protein Meatless Meals Under 400 Calories

22 High-Protein Meatless Meals Under 400 Calories

It can be a challenge for vegetarians to scavenge the protein they need. After checking out these high-protein meal plans, however - filled with kale, egg, and yogurt recipes - you can made your vegetarian cravings easier to fulfill.

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