Abs. These are 9 pilates moves to work your abs. I did about reps per move and I like this list. It gets all parts of the abs burning, just make sure you take your time! Quality will get you results. More
Maximize Your Workout Results With Our Printable Dumbbell Workout
IF you are interested in having toned, sexy legs...this workout is for you! These exercises will have you ready for short shorts and sundresses in no time! No equipment or fancy gym necessary! Do 2 sets of these 10 exercises, 3 days a week and watch the transformation!
Long, lean legs that will wow in a miniskirt are just a few exercises away. Using exercises targeted to strengthen the inner thighs can assist with shaping the muscles of your inner thigh. Inner thigh exercises are easy to perform at home as they do not require specific gym equipment. These exercises when performed regularly and combined with a low-calorie diet can help you achieve shapely, flab-free legs.